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Overcoming self-doubt and insecurity – how therapy builds lasting confidence Self-doubt can feel like an unwelcome companion that shows up at the worst possible moments, before a big presentation, when

When to see a psychologist? Embracing strength-based living
When to see a psychologist? Embracing strength-based living For many people, the idea of seeing a psychologist only arises when something feels “wrong.” There’s a longstanding myth that psychological support

The Psychology Behind People-Pleasing – Why We Do It and How to Stop
The Psychology Behind People-Pleasing – Why We Do It and How to Stop People-pleasing can seem like a positive trait on the surface. After all, who doesn’t want to be

Women’s Health Week 2025 – Why It’s Time To Say Yes To You
WOMEN’S HEALTH WEEK 2025: WHY IT’S TIME TO SAY YES TO YOU From 1–5 September 2025, Women’s Health Week returns with a powerful message for all women, girls, and gender-diverse

Somatic Symptoms as a Result of Psychological Distress
Somatic Symptoms as a Result of Psychological Distress Understanding Somatic Symptoms: When the Mind Affects the Body Have you ever felt physically unwell during a period of emotional stress, only

Pathological Demand Avoidance/ Persistent Desire for Autonomy
What Is Pathological Demand Avoidance Or Persistent Desire For Autonomy Pathological Demand Avoidance or Persistent Desire for Autonomy (PDA) describes a behavioural profile marked by an intense and anxiety-driven resistance