Seasonal Affective Disorder
Understanding the Mood Shift as Weather Changes
As the seasons shift and weather patterns become increasingly unpredictable, many people find their moods shifting along with the skies.
What Is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is a type of depression that typically occurs at certain times of the year, most commonly during Autumn and Winter when daylight hours are shorter.
However, recent changes in weather, extended cloudy periods, colder-than-usual temperatures, and reduced sunlight can also trigger SAD symptoms in susceptible individuals.
Sunlight plays a crucial role in regulating our circadian rhythms, the body’s internal clock. It influences the production of Melatonin (which helps us sleep) and Serotonin (which affects mood). When daylight is limited, Serotonin levels can drop, potentially leading to feelings of depression.
If you’ve noticed you’re more tired than usual, less motivated, or just not feeling like yourself lately, you’re not alone, and it could be more than just “Winter blues.”
Common Symptoms of SAD Include:
- Persistent low mood or sadness
- Fatigue and low energy
- Loss of interest in activities you once enjoyed
- Sleep disturbances (too much or too little)
- Difficulty concentrating
- Changes in appetite or weight (often craving carbohydrates)
- Feelings of hopelessness or worthlessness
These symptoms can range from mild to severe and can impact your ability to function in daily life. There are effective ways to manage SAD, and treatment can be tailored to individual needs.
Seeking Help
If you’re finding it difficult to cope or if your symptoms are interfering with work, relationships, or your overall wellbeing, it’s important to seek support.
At Hargan Psychology, we understand how environmental changes can deeply affect mental health. Our team of psychologists offer compassionate, evidence-based care tailored to help you live your Best Life.
If you think you might be experiencing Seasonal Affective Disorder, we invite you to reach out for an initial appointment.
You’re not alone, and with the right support, brighter days are ahead.