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In any couple, especially longer term ones, human vulnerability, conflict, and various pressures can result in behaviours that are emotionally hurtful. E.g., moments of guilt, emotional abuse, shame, ultimatums, criticising

The healing power of nature for mental health Many of us know from experience that time in nature makes us feel better; it can be restorative, relaxing and grounding. When

What is Mental Health? Mental health exists along a continuum, and most people move back and forth along the continuum, rather than statically existing in a state of ‘ill health’